Is there a link that doesn't use 5 volt rail. and uses a voltage regulator
well, you can use the same schematic as on the guide since it uses a voltage regulator, only a "programmable" one, and, it only uses the 12v line of a molex. Then, just keep the potentiometer close to the circuit (as opposed to be available for user setting outside the case) and then set it's resistance so that the output voltage would go 7v. Then just keep it at that so when you set your switch, you'll be choosing between 12v, 7v and off. It is better to keep using a potentiometer than a resistor so you'll have control over the other mode.